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Performance Ayurveda Knowledge Center
Doctor-reviewed guides on Shilajit, minerals, energy, and what your body is actually missing. No fluff. No spiritual woo. Just the science that matters.
Air & Space
Characteristics: Light, cold, dry, rough, subtle, mobile, and quick to change.
Imbalance Signs: Anxiety, worry, dry skin, constipation, insomnia, and irregular energy.
How 3Tattva Helps: Grounding routines, warmth, nourishment, and mineral-rich support help stabilize Vata.
Fire & Water
Characteristics: Hot, sharp, focused, intense, and naturally driven.
Imbalance Signs: Irritability, acidity, inflammation, heat, sensitivity, and burnout.
How 3Tattva Helps: Shilajit can be beneficial in smaller doses, but Pitta should use it mindfully with cooling habits.
Earth & Water
Characteristics: Heavy, steady, cool, nurturing, soft, and deeply resilient.
Imbalance Signs: Lethargy, sluggish digestion, congestion, attachment, and low motivation.
How 3Tattva Helps: Stimulating herbs and active daily rituals help mobilize stagnant Kapha and improve vitality.
Shilajit Deep-Dive
Shilajit is a rare tar-like substance found in the high-altitude rocks of the Himalayas, formed over centuries through the breakdown of plant matter and minerals.
Fulvic acid supports nutrient transport and absorption, helping the body make better use of minerals and daily nourishment while promoting vitality at a cellular level.
Content Pillars
No fluff. No spiritual woo. Just the science that matters.
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Articles
Performance Ayurveda
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199+ doctor-reviewed guides across Shilajit, Triphala, doshas and daily Ayurvedic living.
Founding Waitlist · Pre-Launch
3TATTAVA is launching soon: Classically Triphala-purified, NABL third-party lab-tested Shilajit, formulated by Dr. Kashish Gupta (BAMS). Join the founding waitlist to lock in ₹200 off your first order and get the lab report first.
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