Performance Ayurveda Knowledge Center
Doctor-reviewed guides on Shilajit, minerals, energy, and what your body is actually missing. No fluff. No spiritual woo. Just the science that matters.
Air & Space
Characteristics: Light, cold, dry, rough, subtle, mobile, and quick to change.
Imbalance Signs: Anxiety, worry, dry skin, constipation, insomnia, and irregular energy.
How 3Tattva Helps: Grounding routines, warmth, nourishment, and mineral-rich support help stabilize Vata.
Fire & Water
Characteristics: Hot, sharp, focused, intense, and naturally driven.
Imbalance Signs: Irritability, acidity, inflammation, heat, sensitivity, and burnout.
How 3Tattva Helps: Shilajit can be beneficial in smaller doses, but Pitta should use it mindfully with cooling habits.
Earth & Water
Characteristics: Heavy, steady, cool, nurturing, soft, and deeply resilient.
Imbalance Signs: Lethargy, sluggish digestion, congestion, attachment, and low motivation.
How 3Tattva Helps: Stimulating herbs and active daily rituals help mobilize stagnant Kapha and improve vitality.
Shilajit Deep-Dive
Shilajit is a rare tar-like substance found in the high-altitude rocks of the Himalayas, formed over centuries through the breakdown of plant matter and minerals.
Fulvic acid supports nutrient transport and absorption, helping the body make better use of minerals and daily nourishment while promoting vitality at a cellular level.
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No fluff. No spiritual woo. Just the science that matters.
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