Understanding Your Dosha: The Key to Personalized Wellness

Ayurveda views health through the lens of three doshas: Vata, Pitta, and Kapha. Each person has a unique constitutional blend.

When your lifestyle, food, and environment support your prakriti, you feel steady and energized. When they don’t, imbalance begins to show up in digestion, sleep, skin, energy, and mood.

Recognizing your primary dosha helps you choose the right foods, herbs, and daily rituals with much greater clarity.