Question 1

What is Shilajit and how does it work?

Accepted Answer

Shilajit is a mineral-rich resin found in the Himalayas at elevations above 16,000 ft. It contains 80+ trace minerals and over 60% fulvic acid, which enhances nutrient absorption at the cellular level.

Question 2

How do I use Shahjeet Sticks?

Accepted Answer

Simply tear the sachet, squeeze the honey-shilajit blend directly into your mouth or into warm water/tea. One stick daily, preferably in the morning. It takes just 10 seconds.

Question 3

Are your products lab-tested?

Accepted Answer

Yes. Every batch is NABL 3rd-party lab tested for purity, potency, and safety. We publish full lab reports with every product — heavy metals, microbial counts, and fulvic acid percentages.

Question 4

Can women take Shilajit?

Accepted Answer

Yes. Shilajit is not a men-only product — it is a classical Rasayana traditionally used in Ayurveda by both men and women to support everyday energy, mineral balance and vitality. Purified, lab-tested resin is well suited to most healthy adult women as part of a daily wellbeing ritual; it supports overall vitality rather than treating any specific condition.

Question 5

Does Shilajit help women with low energy or iron?

Accepted Answer

Shilajit naturally carries 80+ trace minerals — including iron — and is traditionally used to support everyday energy and mineral balance in both men and women. Think of it as daily nutritional support rather than a treatment: if you have been diagnosed with low iron or another deficiency, it is worth speaking to a doctor or Ayurvedic practitioner so the underlying cause is properly addressed.

Question 6

When is the best time for women to take Shilajit?

Accepted Answer

For most women, the morning on an empty stomach works best — it suits Shilajit’s role as an energising daily Rasayana. Dissolve a pea-sized amount in warm water or milk, or take one Shahjeet Stick. Consistency matters more than exact timing: daily use over 4–6 weeks is where women tend to notice the most.

Question 7

Do women need a different Shilajit dose than men?

Accepted Answer

Not really. The usual 300–500mg of purified resin a day — or one 600mg Shahjeet Stick — applies to healthy adults regardless of gender. Women new to Shilajit may prefer to start at the lower end (around 250mg) and build up as it suits them. Individual factors matter more than gender, so stay within label directions.

Question 8

How long before I see results?

Accepted Answer

Most users report increased energy within the first week. For sustained benefits like improved recovery, stamina, and focus, we recommend consistent use for 4-6 weeks.

Question 9

What is your return policy?

Accepted Answer

We offer hassle-free returns within 7 days of delivery. If you’re not satisfied, reach out to care@3tattava.com and we’ll make it right.

Question 10

Where can I verify lab reports?

Accepted Answer

Every 3Tattava product comes with a QR code on the packaging. Scan it to access the full NABL lab report for your specific batch — or visit our Research & Testing page at 3tattava.com/research-testing.

Question 11

How much Shilajit should I take per day?

Accepted Answer

A common recommendation is 300–500mg of purified resin per day — roughly a pea-sized amount. One Shahjeet Stick delivers 600mg in a single serve. Start low and do not exceed label directions.

Question 12

How do I know Shilajit is real and pure?

Accepted Answer

Purified resin is dark brown to blackish, softens in warm hands, and dissolves in warm water to a reddish-brown solution. The real proof is a batch-specific 3rd-party lab report for fulvic acid, heavy metals, and microbial safety — which every 3Tattava product carries.

Question 13

Is Shilajit safe during pregnancy or breastfeeding?

Accepted Answer

Shilajit is a concentrated mineral resin, so if you are pregnant or breastfeeding it is best to check with your doctor before use. At other times, purified and lab-tested Shilajit is generally well suited to healthy adult women as part of a daily wellbeing routine.

Question 14

Should I take Shilajit in the morning or at night?

Accepted Answer

Morning is most common because Shilajit supports energy. Taking it later in the day is fine for most people, but avoid it near bedtime if you find it energizing.

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